Weigh In record (no journal entry) for 10 January 2018
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1403 kcal
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Fat: 89.95g | Prot: 108.68g | Carb: 60.84g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Appleton Farms Breakfast Ham Slices, Coffee, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Fit & Active Four Cheese Mexican Blend Shredded Cheese, Daisy Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Tostitos Medium Salsa, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanut Butter Cup Ice Cream, Armour Pepperoni Slices, Kroger Salted Peanuts, Quest S'mores Protein Bar, Coffee. more...
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gaining 21.0 lb a week
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