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Mwhyte40
Journal
09 Jan 18
Mwhyte40's Journal, 09 January 2018
Mwhyte40's Profile
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Weigh In record (no journal entry) for 09 January 2018
138.0 lb
Lost so far:
72.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2018:
1178 kcal
Fat: 62.10g | Prot: 44.73g | Carb: 111.44g.
Breakfast:
Coffee with Cream, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap.
Lunch:
Pesto Sauce, Whole Foods Market Orange Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Wendy's Chili (Small).
Snacks/Other:
Butterfly Baking Blueberry Greek Yogurt Cake, Chew-ets Peanut Chews - Milk Chocolatey, Schnucks Sliced Blueberry Loaf Cake.
more...
1908 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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