moogiemynes's Journal, 07 January 2018

A few weeks ago, I bought these candy molds for fifty cents. I go to the thrift store frequently to find treasures. They are seasonally out of date, but who cares? Each treat is about a tablespoon. Any similarly sized candy mold will do. I have others. Even an ice tray would do.

I posted the recipe publicly under the name "Tahini Fat Bombs" and developed it myself because I cannot have peanuts. One may add powdered cocoa if desired. Unlike other snacks from nuts to pork rinds, I do not over indulge on these. They satisfy.

Other people may lose weight on certain snacks, but those same snacks cause me cravings and weight gain. Some of my supplements had sugar in them. Others had rice flour or starchy vegetables. I feel better now that I got rid of them. Real foods, such as avocados, green leafy vegetables, and egg yolks from truly free range chickens provide the missing vitamins and minerals. I grow my own herbs and greens in pots, because I have no land. This summer, I am going to try small scale aquaponics.

The Ketogenic Diet makes my brain feel good.

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1000 kcal

Fat: 84.76g | Prot: 41.28g | Carb: 12.27g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Water, American Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pickled Okra, Blue & Roquefort Cheese Salad Dressing, Green Leaf Lettuce, Onions, Summer Squash, Jalapeno Peppers. Dinner: Water, Vanilla Extract, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Snacks/Other: Nature's Way Organic Extra Virgin Coconut Oil, Prince Natural Tahini, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Vanilla Extract. more...