Weigh In record (no journal entry) for 07 January 2018
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1972 kcal
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Fat: 74.64g | Prot: 79.84g | Carb: 240.77g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Publix Buttermilk Waffles. Lunch: French Fries (Regular), Philly Chicken (Regular), Unsweetened Iced Tea, Sweetened Iced Tea. Dinner: 1% Fat Milk, General Mills Frosted Cheerios, General Mills Cheerios. Snacks/Other: Duchess Honey Bun, Coffee. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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