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TonyFar
Journal
06 Jan 18
TonyFar's Journal, 06 January 2018
TonyFar's Profile
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Weigh In record (no journal entry) for 06 January 2018
228.4 lb
Lost so far:
14.1 lb
.
Still to go:
1.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2018:
2233 kcal
Fat: 51.07g | Prot: 88.75g | Carb: 325.85g.
Breakfast:
Havregryn Axa Bjørn Store 70g.
Lunch:
Gulrot 50g, Tomatbønner Eldorado 100g, Gulrot 150g, Tunafisk i vann Eldorado.
Dinner:
Druer 100G Cevita Stenfrie.
Snacks/Other:
Brunost Gudbrand Synnøve 10g, Julekake 100g Små gleder, appelsin 200g, appelsin 200g.
more...
3448 kcal
Activities & Exercise:
Running - 8/mph - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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