Weigh In record (no journal entry) for 05 January 2018
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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353 kcal
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Fat: 8.37g | Prot: 13.02g | Carb: 54.33g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal, Whole Milk, Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 1.8 lb a week
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