Weigh In record (no journal entry) for 05 January 2018
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235.2 lb
Lost so far: 40.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1206 kcal
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Fat: 45.77g | Prot: 70.49g | Carb: 126.12g.
Breakfast: Pain Intégral, Jus de Raisin, Monoprix Beurre Doux, Saint Louis Sucre Roux, Lactel Lait Entier Bio, Café Expresso. Lunch: Carrefour Pâtes Complètes, Leader Price Yaourt Nature Sucré au Sucre de Canne, Café Expresso, Thon dans l'Eau (en Conserve). Dinner: Fromage de Chèvre, Pain Intégral, Carottes, Riz Blanc, Porc. Snacks/Other: Fromage de Chèvre. more...
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2637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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