lexieholden's Journal, 05 January 2018

141.1 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 55.61g | Prot: 95.32g | Carb: 109.31g.   Breakfast: Tesco Honey Nut Clusters with Milk Chocolate, Nonfat Plain Yoghurt. Lunch: Asda Sliced Chicken Breast, Asda Bistro Salad, Black Olives, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Sun-Dried Tomatoes. Dinner: Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Lettuce, Black Olives, Tesco Crispy Potato Slices, Tesco Finest Beef Steak Burgers. more...

2030 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, Driving - 40 minutes, Cardio - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...