Weigh In record (no journal entry) for 04 January 2018
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436.0 lb
Lost so far: 21.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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505 kcal
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Fat: 14.39g | Prot: 7.29g | Carb: 90.95g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
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losing 14.0 lb a week
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