aim2win98's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018
436.0 lb Lost so far: 21.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2018:
505 kcal Fat: 14.39g | Prot: 7.29g | Carb: 90.95g.   Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
losing 14.0 lb a week

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