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moemike
Journal
01 Jan 18
moemike's Journal, 01 January 2018
moemike's Profile
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Weigh In record (no journal entry) for 01 January 2018
172.8 lb
Lost so far:
18.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
2220 kcal
Fat: 133.07g | Prot: 183.81g | Carb: 60.72g.
Breakfast:
Bacon, Fried Egg.
Lunch:
Lettuce Salad with Assorted Vegetables, Beef Steak, Bolthouse Farms Cilantro Avocado Dressing, Amy's Cheese Enchilada Dinner.
Dinner:
Beef Steak, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Coffee.
more...
2587 kcal
Activities & Exercise:
Sitting - 13 hours and 25 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 1.4 lb a week
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