Weigh In record (no journal entry) for 01 January 2018
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261.4 lb
Lost so far: 57.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2018:
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1817 kcal
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Fat: 52.44g | Prot: 212.60g | Carb: 115.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Nature Made Fish Oil 1200Mg, Spinach, Brown Rice, Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Garlic, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Chili. Dinner: Ground Pork (Cooked), Kirkland Signature Egg Whites. more...
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4254 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
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losing 67.2 lb a week
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Comments
happy New Year to you too!
01 Jan 18 by member: thebigguy
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