Weigh In record (no journal entry) for 01 January 2018
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439.0 lb
Lost so far: 18.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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595 kcal
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Fat: 26.75g | Prot: 17.50g | Carb: 82.50g.
Breakfast: Cuties Clementines, Great Value Enriched White Sandwich Bread, Great Value Strawberry Jelly, Jif Creamy Peanut Butter. more...
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losing 4.7 lb a week
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