t_ann19's Journal, 30 December 2017

Finally rolled out of bed. Completed workout #6 for the week. It's the first time in a long time that I've done the entire week schedule for the GST program. Today was a lot of overall stretching which feels good after being sore all week. Feels like I have a running start to the new year!

It's -20 degrees but my goal is to get outside today, I haven't done more than poke my head outside since Wednesday. if I can start my car I might even do some geocaching.

Happy Saturday!

Diet Calendar Entries for 30 December 2017:
1688 kcal Fat: 94.00g | Prot: 128.00g | Carb: 51.00g.   Breakfast: Bing Z Kombucha - Cherry, Colorado Premium Corned Beef Brisket Flat Cut. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings - Mango Habanero. Snacks/Other: PSMF ECA Stack. more...
2587 kcal Activities & Exercise: GST - MT + Daily Limber + Fu Review B1-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
GJ! You're an inspiration! 
30 Dec 17 by member: Christi_S
Thanks Christi 
30 Dec 17 by member: t_ann19

     
 

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