shanthefat's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
271.0 lb Lost so far: 19.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2010:
1731 kcal Fat: 54.82g | Prot: 104.67g | Carb: 178.75g.   Breakfast: Light & Fit Yogurt - Vanilla, Breakfast Quesadilla. Lunch: cocktail sauce, shrimp, lean cuisine french pizza. Dinner: Lettuce Salad with Assorted Vegetables, Mexican Rice, Buffalo Wings. Snacks/Other: Chewy Bars - Oats & Chocolate, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
steady weight

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