Weigh In record (no journal entry) for 28 December 2017
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155.0 lb
Lost so far: 4.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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661 kcal
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Fat: 7.94g | Prot: 77.00g | Carb: 71.20g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Yevo EN 43 Granola (Yevo), Myprotein Impact Whey Protein - Unflavored, Wegmans Old Fashioned Ham off The Bone. Lunch: Trader Joe's Organic Pinto Beans, Onions, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Nothing But Fruit & Nuts Date Hazelnut Cacao. more...
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gaining 0.4 lb a week
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monika135's weight history
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