Weigh In record (no journal entry) for 27 December 2017
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149.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1924 kcal
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Fat: 65.66g | Prot: 91.25g | Carb: 253.58g.
Breakfast: Half and Half Cream, Coffee, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Dinner: Cream of Pumpkin Soup, Goya Black Beans. Snacks/Other: Poor Man's (Spice-Type) Cake without Icing. more...
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losing 7.7 lb a week
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