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Adding carbs back into diet. Starting today I will continue the same calorie intake, but now switching nutrients to 48-60% carbs, 20-25% protein, and 20-40% fats. Need to try to stay under 30g of carbs per meal. I need to slow down the weight loss and see if I can stabilize between 184-192 lbs, the carbs with that.
Diet Calendar Entries for 06 May 2012:
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1196 kcal
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Fat: 48.96g | Prot: 65.33g | Carb: 130.09g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: california avocado, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, 2% Milk Singles Sharp Cheddar, I Can't Believe It's Not Butter!-Light, Deli Select Ultra Thin Honey Ham, 100% Whole Grain Sandwich Rounds. Dinner: I Can't Believe It's Not Butter!-Light, pineapple slice, 2% Milk Cheese Singles, 100% Liquid Egg Whites, Deli Select Oven Roasted Turkey Breast, egg, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, 100% Whole Grain Sandwich Rounds. Snacks/Other: Banana. more...
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4044 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Yard Work (gardening) - 5 hours, Desk Work - 4 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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