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BAR.....
Journal
24 Dec 17
BAR.....'s Journal, 24 December 2017
BAR.....'s Profile
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Weigh In record (no journal entry) for 24 December 2017
275.4 lb
Lost so far:
13.6 lb
.
Still to go:
136.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2017:
1272 kcal
Fat: 50.58g | Prot: 110.35g | Carb: 93.19g.
Breakfast:
Unjury Chocolate Classic, Great Value 1% Low Fat Milk.
Lunch:
Cooked Broccoli (Fat Added in Cooking), Great Value Chicken Thighs, Great Value Chicken Thighs, Golden Corral Breaded Shrimp, Golden Corral Breaded Shrimp.
more...
3393 kcal
Activities & Exercise:
Working - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes.
more...
steady weight
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BAR.....'s weight history
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