Weigh In record (no journal entry) for 23 December 2017
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151.0 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1765 kcal
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Fat: 57.55g | Prot: 154.60g | Carb: 174.05g.
Breakfast: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Cary's Sugar Free Syrup, Transparent Labs Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Tyson Foods Chicken Breast Tenderloins, Dole Romaine Lettuce, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Kale , Hunt's No Added Sugar Italian Style Sauce, Gold Harbor Edamame Fettuccine. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Hershey's Unsweetened Cocoa, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Quaker Rice Cakes - Lightly Salted, Blueberries, Transparent Labs Whey Protein Isolate. more...
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losing 4.7 lb a week
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