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Dropped 3 lbs since ysterday, 224 now..Nice, typical for this early stage, though, and there will be 2 back up again. I am not going to check in. Monday morning is the day I do it. Let's see. What I did different. Higher fat, less hungry, fewer calories, lots of energy. Strange :-) but good. Not hungry. Intermittent by just not being hungry. Feeling well, head is clearer. I am sleeping better. It has been 21 days of LC so far. Adjusting period in the beginning, for a week or so. Then strict.
Diet Calendar Entry for 23 December 2017:
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1039 kcal
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Fat: 84.30g | Prot: 39.51g | Carb: 48.67g.
Breakfast: Bragg Organic Apple Cider Vinegar, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice, Lakewood Pure Cranberry Juice. Dinner: Alouette Creme Fraiche, Green String Beans, Turkey Wing (Skin Eaten). Snacks/Other: Butter, Fresca Citrus Flavored Soda, Atkins Advantage Morning Cranberry Almond Bar, Lily's Dark Chocolate Almond. more...
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