Weigh In record (no journal entry) for 22 December 2017
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141.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1229 kcal
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Fat: 81.90g | Prot: 105.20g | Carb: 17.23g.
Breakfast: XXL Nutrition Whey Isolate, Walnoten, Milbona Jong Belegen 48+ Kaas, Amandelen. Lunch: EMTÉ Kipsaladereepjes Licht Gegrild. Dinner: Geska Zwitserse Strooikaas, AH Andijvie, AH Gekruide Speklap, Hollandse Salade Plus Salade Plus. more...
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losing 2.6 lb a week
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