BrendaElaine's Journal, 21 December 2017

Trying to stay focused. Xmas just a few days away and want to enjoy my Xmas dinners and some wine

Diet Calendar Entry for 21 December 2017:
1002 kcal Fat: 27.76g | Prot: 56.17g | Carb: 132.11g.   Breakfast: Butter (Salted) , Coffee, Coffee (Brewed From Grounds) , Dempster's Original Bagel. Lunch: Chicken Sandwich. Dinner: Chicken Sandwich with Spread. Snacks/Other: Strawberries , Yoplait Source 0% Vanilla Yogurt, Bananas . more...

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