Weigh In record (no journal entry) for 20 December 2017
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1754 kcal
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Fat: 57.55g | Prot: 154.58g | Carb: 171.95g.
Breakfast: Cary's Sugar Free Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Transparent Labs Whey Protein Isolate, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Unsweetened Original. Lunch: French's Classic Yellow Mustard, Dole Romaine Lettuce, Hass Avocado, Tyson Foods Chicken Breast Tenderloins, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Kale , Hunt's No Added Sugar Italian Style Sauce, Gold Harbor Edamame Fettuccine. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Hershey's Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Blueberries , Silk Pure Almond Milk - Unsweetened Original, Transparent Labs Whey Protein Isolate. more...
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losing 5.6 lb a week
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