Weigh In record (no journal entry) for 20 December 2017
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144.4 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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384 kcal
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Fat: 14.73g | Prot: 9.08g | Carb: 55.33g.
Breakfast: Tahu Goreng, Telur Goreng, Getuk. more...
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gaining 0.5 lb a week
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didik h's weight history
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