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Mully 22
Journal
04 May 12
Mully 22's Journal, 04 May 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 04 May 2012
203.5 lb
Lost so far:
35.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
2131 kcal
Fat: 81.98g | Prot: 151.41g | Carb: 199.85g.
Lunch:
breadsticks, wendys blt cobb salad.
Dinner:
chicken.
Snacks/Other:
pretzels, chocolate ice cream, apple.
more...
3014 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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