Weigh In record (no journal entry) for 15 December 2017
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109.8 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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443 kcal
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Fat: 12.61g | Prot: 23.38g | Carb: 57.10g.
Breakfast: Tortas de Arroz Integral, Yosoy Bebida de Arroz. Lunch: Hacendado Salteado de Verduras Asadas, Hacendado Pimientos Rojos Asados en Tiras. Dinner: Calamares Fritos, Queso Manchego, Puré de Verduras, Hacendado Yogur Soja Frutas del Bosque . more...
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losing 15.4 lb a week
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