Might be in pretty good shape to be in maintenance in the Spring - Merry Christmas, y'all!
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253.2 lb
Lost so far: 118.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1678 kcal
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Fat: 135.81g | Prot: 86.91g | Carb: 27.85g.
Breakfast: Hellmann's Real Mayonnaise, Best Choice Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, Food Lion Chicken Breast with Rib Meat in Water. Dinner: Kraft Mayo, Safeway Kosher Dill Baby Pickles, Publix Roasted Turkey Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Planters Salted Peanuts (1 oz), My Essentials Pistachio Kernels, Lindt Excellence 70% Cocoa Smooth Dark, Coffee. more...
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Driving - 55 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Comments
Keep up the good work...Army
14 Dec 17 by member: marquis.w.knight
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We know you can do it. One walk at a time.
14 Dec 17 by member: mylahxandermom
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You are doing so good, doesn’t even look like the same avatar anymore!😲
14 Dec 17 by member: smprowett
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Thanks @marquis.w.knight, @mylahxandermom - I'm game if you are, let's get to steppin' @smprowett - thanks, it's unsettling at times to realize I (now) look like this (strange, ain't it?)
14 Dec 17 by member: From371to184
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