Weigh In record (no journal entry) for 14 December 2017
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2017:
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1414 kcal
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Fat: 51.05g | Prot: 78.71g | Carb: 97.92g.
Breakfast: Hacendado Mermelada de Fresa, Café, Pan Blanco, Mantequilla. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: La Muralla Polvorón De Almendra, Vino Tinto de Mesa. Snacks/Other: Jamón Serrano, Vino Cabernet Sauvignon, Lomo Embuchado. more...
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losing 5.1 lb a week
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