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BAR.....
Journal
13 Dec 17
BAR.....'s Journal, 13 December 2017
BAR.....'s Profile
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Weigh In record (no journal entry) for 13 December 2017
280.4 lb
Lost so far:
8.6 lb
.
Still to go:
141.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
623 kcal
Fat: 18.72g | Prot: 75.58g | Carb: 39.81g.
Breakfast:
Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese.
Dinner:
Fresh'n Easy Garden Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
more...
4300 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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