Weigh In record (no journal entry) for 10 December 2017
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2957 kcal
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Fat: 123.76g | Prot: 120.69g | Carb: 345.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 7UP Diet 7UP (Can), Tortilla Corn Chips, Meijer Taco Dip, Chili, Subway 6" Turkey Breast. Dinner: Macaroni or Pasta Salad, Garlic Bread, Great Value Lasagna. Snacks/Other: Frigo Natural String Cheese Part Skim, Klement's Beef Snack Stick, Water, Water, Hard Candies, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 15.4 lb a week
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