Weigh In record (no journal entry) for 10 December 2017
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321.4 lb
Lost so far: 50.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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4478 kcal
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Fat: 200.49g | Prot: 258.96g | Carb: 433.06g.
Breakfast: Best Foods Real Mayonnaise, Deli Sliced Ham, Turkey Pastrami , Land O'Lakes Sliced American Cheese, Oroweat Whole Grain 9 Grain Bread, Myprotein Impact Whey Protein - Chocolate Smooth, Fairlife Fat Free Milk. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Quest Rocky Road Protein Bar. more...
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losing 4.2 lb a week
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