Weigh In record (no journal entry) for 09 December 2017
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239.9 lb
Lost so far: 35.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1307 kcal
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Fat: 48.89g | Prot: 56.18g | Carb: 156.68g.
Breakfast: Café Expresso, Jus de Raisin, Lactel Lait Entier Bio, Favrichon Muesli Fruits des Bois. Lunch: Carottes Cuites, Ravioli Chinois, Auchan Huile de Noix, Riz Basmati (Cuit), Crevette. Dinner: Kraft Philadelphia Nature, Krisprolls Petits Pains Suédois Dorés, Ravioli Chinois, Café Expresso. Snacks/Other: Monoprix Beurre Doux, Whole Wheat Bread, Banana. more...
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2650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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