Weigh In record (no journal entry) for 09 December 2017
|
429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1607 kcal
|
Fat: 81.18g | Prot: 60.47g | Carb: 157.70g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Five Guys Fries (1/2 Regular). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|