Weigh In record (no journal entry) for 07 December 2017
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177.7 lb
Lost so far: 32.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1461 kcal
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Fat: 58.38g | Prot: 69.35g | Carb: 172.73g.
Breakfast: Mercadona Pan Multicereales, Hacendado Mermelada de Fresa, Café, Mantequilla. Lunch: Hacendado Mini Croissant Mantequilla, Jamón Serrano, Patatas Fritas, Pollo Asado, Pan Blanco, Mahou Cerveza Clásica. more...
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gaining 3.7 lb a week
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