Date started: 29 Jul 21

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 188.3 lb
15 Mar 23	124.1 lb	Reasonably Well
14 Mar 23	124.3 lb	Reasonably Well
13 Mar 23	124.6 lb	Reasonably Well
12 Mar 23	124.8 lb	Reasonably Well
07 Mar 23	125.2 lb	Reasonably Well
01 Mar 23	126.5 lb	Reasonably Well
28 Feb 23	127.0 lb	Reasonably Well
27 Feb 23	127.4 lb	Reasonably Well
23 Feb 23	127.6 lb	Reasonably Well
15 Feb 23	127.9 lb	Reasonably Well
13 Feb 23	128.5 lb	Reasonably Well
12 Feb 23	129.0 lb	Reasonably Well
06 Feb 23	129.9 lb	Reasonably Well
05 Feb 23	130.1 lb	Reasonably Well
21 Jan 23	130.3 lb	Reasonably Well
11 Jan 23	131.4 lb	Reasonably Well
10 Jan 23	132.3 lb	Reasonably Well
07 Jan 23	132.5 lb	Reasonably Well
05 Jan 23	132.9 lb	Reasonably Well
26 Dec 22	133.8 lb	Reasonably Well
25 Dec 22	134.3 lb	Reasonably Well
24 Dec 22	134.9 lb	Reasonably Well
20 Dec 22	136.0 lb	Reasonably Well
14 Dec 22	137.1 lb	Reasonably Well
13 Dec 22	137.6 lb	Reasonably Well
02 Dec 22	137.8 lb	Reasonably Well
01 Dec 22	138.2 lb	Reasonably Well
13 Nov 22	138.9 lb	Reasonably Well
12 Nov 22	139.3 lb	Reasonably Well
04 Nov 22	140.7 lb	Reasonably Well
03 Nov 22	141.5 lb	Reasonably Well
02 Nov 22	141.8 lb	Reasonably Well
30 Oct 22	142.6 lb	Reasonably Well
29 Oct 22	143.1 lb	Reasonably Well
18 Oct 22	143.3 lb	Reasonably Well
17 Oct 22	144.4 lb	Reasonably Well
11 Oct 22	144.6 lb	Reasonably Well
10 Oct 22	144.8 lb	Reasonably Well
08 Oct 22	145.7 lb	Reasonably Well
29 Sep 22	145.9 lb	Reasonably Well
26 Sep 22	146.8 lb	Reasonably Well
19 Sep 22	147.5 lb	Reasonably Well
10 Sep 22	147.7 lb	Reasonably Well
09 Sep 22	149.5 lb	Reasonably Well
23 Aug 22	150.1 lb	Reasonably Well
22 Aug 22	150.6 lb	Reasonably Well
21 Aug 22	151.2 lb	Reasonably Well
20 Aug 22	151.9 lb	Reasonably Well
19 Aug 22	152.3 lb	Reasonably Well
18 Aug 22	152.8 lb	Reasonably Well
10 Aug 22	153.0 lb	Reasonably Well
06 Aug 22	153.2 lb	Reasonably Well
05 Aug 22	153.9 lb	Reasonably Well
29 Jul 22	154.3 lb	Reasonably Well
20 Jul 22	155.9 lb	Reasonably Well
08 Jul 22	156.1 lb	Reasonably Well
30 Jun 22	156.7 lb	Reasonably Well
27 Jun 22	157.0 lb	Reasonably Well
25 Jun 22	157.2 lb	Reasonably Well
24 Jun 22	157.4 lb	Reasonably Well
17 Jun 22	158.5 lb	Reasonably Well
16 Jun 22	159.4 lb	Reasonably Well
15 Jun 22	160.3 lb	Reasonably Well
06 Jun 22	160.9 lb	Reasonably Well
29 May 22	161.2 lb	Reasonably Well
27 May 22	161.4 lb	Reasonably Well
23 May 22	161.6 lb	Reasonably Well
22 May 22	162.0 lb	Reasonably Well
19 May 22	162.9 lb	Reasonably Well
18 May 22	164.0 lb	Reasonably Well
12 May 22	164.5 lb	Reasonably Well
11 May 22	164.9 lb	Reasonably Well
08 May 22	165.1 lb	Reasonably Well
04 May 22	165.8 lb	Reasonably Well
01 May 22	166.9 lb	Reasonably Well
29 Apr 22	167.8 lb	Reasonably Well
24 Apr 22	168.2 lb	Reasonably Well
22 Apr 22	169.1 lb	Reasonably Well
18 Apr 22	170.0 lb	Reasonably Well
17 Apr 22	170.2 lb	Reasonably Well
11 Apr 22	170.6 lb	Reasonably Well
07 Apr 22	171.3 lb	Reasonably Well
05 Apr 22	171.5 lb	Reasonably Well
04 Apr 22	172.0 lb	Reasonably Well
03 Apr 22	172.2 lb	Reasonably Well
02 Apr 22	172.8 lb	Reasonably Well
27 Mar 22	173.3 lb	Reasonably Well
25 Mar 22	173.9 lb	Reasonably Well
19 Mar 22	174.4 lb	Reasonably Well
11 Mar 22	174.6 lb	Reasonably Well
08 Mar 22	174.8 lb	Reasonably Well
07 Mar 22	175.9 lb	Reasonably Well
18 Feb 22	176.1 lb	Reasonably Well
17 Feb 22	177.0 lb	Reasonably Well
15 Feb 22	177.5 lb	Reasonably Well
14 Feb 22	178.1 lb	Reasonably Well
13 Feb 22	179.2 lb	Reasonably Well
02 Feb 22	179.7 lb	Reasonably Well
01 Feb 22	180.6 lb	Reasonably Well
28 Jan 22	181.0 lb	Reasonably Well
23 Jan 22	182.3 lb	Reasonably Well
22 Jan 22	182.8 lb	Reasonably Well
20 Jan 22	183.4 lb	Reasonably Well
19 Jan 22	184.3 lb	Reasonably Well
21 Dec 21	184.7 lb	Reasonably Well
17 Dec 21	186.5 lb	Reasonably Well
01 Sep 21	183.6 lb	Reasonably Well
19 Aug 21	183.9 lb	Reasonably Well
16 Aug 21	184.3 lb	Reasonably Well
13 Aug 21	185.0 lb	Reasonably Well
12 Aug 21	185.2 lb	Reasonably Well
08 Aug 21	186.1 lb	Reasonably Well
06 Aug 21	186.7 lb	Reasonably Well
01 Aug 21	187.4 lb	Reasonably Well
31 Jul 21	187.8 lb	Reasonably Well
30 Jul 21	188.3 lb	Reasonably Well
29 Jul 21	188.3 lb	Reasonably Well

Date started: 14 Jul 21

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 194.0 lb
28 Jul 21	188.9 lb	Reasonably Well
26 Jul 21	188.9 lb	Reasonably Well
25 Jul 21	188.7 lb	Reasonably Well
24 Jul 21	188.7 lb	Reasonably Well
23 Jul 21	188.9 lb	Reasonably Well
22 Jul 21	189.6 lb	Reasonably Well
21 Jul 21	188.9 lb	Reasonably Well
14 Jul 21	194.0 lb	Not Applicable