Weigh In record (no journal entry) for 06 December 2017
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2745 kcal
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Fat: 141.00g | Prot: 190.00g | Carb: 207.00g.
Breakfast: powerBar powerbar chocolate shake, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Tostitos Baked Tostitos Scoops, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Hershey's Lite Chocolate Syrup, Publix Lowfat Vanilla Frozen Yogurt. more...
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gaining 2.1 lb a week
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