Weigh In record (no journal entry) for 05 December 2017
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436.0 lb
Lost so far: 21.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1033 kcal
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Fat: 39.67g | Prot: 45.11g | Carb: 141.87g.
Breakfast: Bananas , Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Mixed Nuts, Land O'Lakes Sliced American Cheese, Great Value Enriched White Sandwich Bread, Deli Sliced Ham, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 7.0 lb a week
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