Weigh In record (no journal entry) for 04 December 2017
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165.8 lb
Lost so far: 18.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1207 kcal
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Fat: 39.07g | Prot: 55.73g | Carb: 155.01g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Telur Rebus, Sayap Ayam. Lunch: Del Monte Caffe Latte, Kerupuk Makanan Ringan, Gado Gado. Dinner: Ikan Kembung, Bayam (Cincang atau Daun, Beku). Snacks/Other: Morin Selai Cokelat Kacang, Roti Gandum, Kartika Sari Pisang Bolen. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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