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JeffinAurora
Journal
03 Dec 17
JeffinAurora's Journal, 03 December 2017
JeffinAurora's Profile
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Weigh In record (no journal entry) for 03 December 2017
192.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
331 kcal
Fat: 16.26g | Prot: 10.75g | Carb: 35.20g.
Breakfast:
Toasted White Bread, Unsalted Butter Stick, Coffee.
Lunch:
Red Baron Deep Dish Singles - Supreme Pizza, Coffee.
more...
2344 kcal
Activities & Exercise:
Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 3 hours, Watching TV/Computer - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
gaining 11.2 lb a week
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