Weigh In record (no journal entry) for 02 December 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2142 kcal
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Fat: 87.66g | Prot: 124.70g | Carb: 211.78g.
Breakfast: Roasted Potato, Land O'Lakes Sliced American Cheese, Egg, Deli Sliced Ham. Lunch: Entenmann's Little Bites Party Cakes, White Pizza. Dinner: Chicken Noodle Soup (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Kraft Cool Whip, Brownie, Wegmans Peanut Chocolate Stampede Ice Cream. more...
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gaining 7.0 lb a week
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