Weigh In record (no journal entry) for 01 December 2017
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241.6 lb
Lost so far: 34.0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1471 kcal
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Fat: 69.81g | Prot: 67.58g | Carb: 145.51g.
Breakfast: Baguette, Bananas, Monoprix Beurre Doux, Saint Louis Sucre Roux, Coffee with Milk. Lunch: Baguette, Chicken Thigh, White Rice, Cooked Celery, Cooked Carrots. Dinner: Suchard Rocher Noir, Café Expresso, Bénédicta Aïoli, Baguette, Saumon Cuit au Four ou Grillé, Potimarron, Dia Comté au Lait Cru, Lentilles Cuites. Snacks/Other: Dried Fig, Brie Cheese, Bananas. more...
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2823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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