Weigh In record (no journal entry) for 30 November 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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262 kcal
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Fat: 7.16g | Prot: 4.23g | Carb: 47.39g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Oranges . more...
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losing 7.0 lb a week
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aim2win98's weight history
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