kay775's Journal, 27 April 2012

10,000 steps would be about 2,000 steps/mile. A casual mile would take about 30 minutes. So for every 2,000 steps would enter 30 minutes. This shouldn't be too bad: grocery shopping today took in 1500 steps.

Diet Calendar Entries for 27 April 2012:
1243 kcal Fat: 42.64g | Prot: 62.21g | Carb: 156.53g.   Breakfast: egg white, egg, avocado, coffee, brown and wild rice. Lunch: fish sauce, hoisin sauce, broccoli, chicken, apple, carrot, balsamic vinaigrette, scallion, salad greens. Dinner: vegan butter, sweet potato. Snacks/Other: sorbet, banana. more...
2467 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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