Weigh In record (no journal entry) for 27 November 2017
|
433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1712 kcal
|
Fat: 60.41g | Prot: 88.26g | Carb: 212.41g.
Breakfast: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Deli Sliced Ham, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched White Sandwich Bread, Oranges , Crystal Farms Mozzarella String Cheese Sticks, Apples, Dannon Greek Yogurt - Vanilla (Container). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|