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Ok, I did it, 1 day of IF and my fast was from 8 pm to 11:30 AM...so about 15.5 hours. It was much easier than expected, although I did get lots of rumbling around 10. Nothing hurt, I drank my coffee, so no headaches, no pains, nothing bad. I actually enjoyed the control. My lunch was a great steak and salad with lots of veggies, which was fantastic. I stopped as soon as I was full. Then, I had a few walnuts...the rest of the day was hit & miss but mostly good choices, and there were relatively few cheats. Today I will do the same but be sure to fill up on fruits and veggies and meat after 11:30 for a longer period of time so I don't get the late night urges. Skipping breakfast is probably the easiest IF I have ever heard of!
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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