Weigh In record (no journal entry) for 27 November 2017
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244.3 lb
Lost so far: 31.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1026 kcal
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Fat: 50.91g | Prot: 58.33g | Carb: 81.72g.
Breakfast: Jus de Raisin, Saint Louis Sucre Roux, LU Petit Déjeuner, Espresso Coffee. Lunch: Bonduelle Feuille de Chêne, Auchan Huile de Noix, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Parmesan (Râpé), Herta Lardons Nature, Monoprix Beurre Doux, Pomme de Terre (Chair et Peau). Dinner: Monoprix Beurre Doux, Oignons, Pommes, Céleri Cuit, Carottes Cuites, Herta Lardons Nature, Pomme de Terre (Chair et Peau), Parmesan (Râpé), Blanc de Poulet. Snacks/Other: Baguette, Delisse Yaourt à la Grecque. more...
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2815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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