Weigh In record (no journal entry) for 14 March 2010
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1995 kcal
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Fat: 41.77g | Prot: 100.31g | Carb: 323.95g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Steak Cheddar & Mushroom Panini. Dinner: Country Style String Beans, Beef Filet Mignon, Olive Oil, Red Baby Potatoes, Shrimp. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Low Fat Mayonnaise, Multi-Grain Sandwich Thins, Rold Gold Pretzel Sticks, Watermelon, Strawberries, Angel Food White Cake Mix, Cool Whip Whipped Topping Sugar Free, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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gaining 7.9 lb a week
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