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Frenchme
Journal
25 Nov 17
Frenchme's Journal, 25 November 2017
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Weigh In record (no journal entry) for 25 November 2017
246.9 lb
Lost so far:
28.7 lb
.
Still to go:
92.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2017:
809 kcal
Fat: 34.57g | Prot: 21.22g | Carb: 77.95g.
Breakfast:
Café Expresso, Croissants au Beurre, Jus de Raisin.
Lunch:
Carrefour Carottes Râpées, Fromage Brie, Saucisson Sec, Baguette.
Dinner:
Carrefour Tarte Fine Champignons Fromages, Kir.
more...
2787 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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