Date started: 01 Nov 22

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
20 Feb 24	143.7 lb	Reasonably Well
15 Feb 24	144.5 lb	Reasonably Well
08 Feb 24	146.0 lb	Reasonably Well
30 Jan 24	146.4 lb	Reasonably Well
26 Jan 24	147.3 lb	Reasonably Well
23 Jan 24	147.7 lb	100%
16 Jan 24	148.3 lb	Reasonably Well
15 Jan 24	149.0 lb	Reasonably Well
08 Jan 24	149.0 lb	100%
10 Jul 23	150.0 lb	Reasonably Well
14 Jun 23	146.2 lb	Reasonably Well
09 Jun 23	147.6 lb	100%
08 Jun 23	148.0 lb	Reasonably Well
05 Jun 23	149.5 lb	Reasonably Well
29 May 23	149.0 lb	Poorly
26 Apr 23	147.2 lb	100%
05 Apr 23	148.4 lb	100%
03 Apr 23	150.1 lb	Poorly
13 Mar 23	145.0 lb	Poorly
27 Feb 23	143.0 lb	Poorly
25 Feb 23	142.9 lb	Reasonably Well
24 Feb 23	143.0 lb	Reasonably Well
17 Feb 23	142.8 lb	Poorly
11 Feb 23	140.6 lb	Reasonably Well
10 Feb 23	143.3 lb	Reasonably Well
09 Feb 23	142.2 lb	Reasonably Well
08 Feb 23	143.0 lb	Reasonably Well
07 Feb 23	144.0 lb	Poorly
02 Feb 23	142.9 lb	Reasonably Well
01 Feb 23	144.0 lb	Reasonably Well
31 Jan 23	144.1 lb	Reasonably Well
28 Jan 23	144.3 lb	Reasonably Well
27 Jan 23	145.1 lb	Poorly
26 Jan 23	144.1 lb	Reasonably Well
25 Jan 23	145.0 lb	Reasonably Well
24 Jan 23	144.9 lb	Reasonably Well
23 Jan 23	145.5 lb	Poorly
22 Jan 23	144.9 lb	Reasonably Well
21 Jan 23	144.7 lb	Reasonably Well
20 Jan 23	145.6 lb	Reasonably Well
19 Jan 23	146.2 lb	Reasonably Well
18 Jan 23	146.8 lb	Reasonably Well
17 Jan 23	147.1 lb	Reasonably Well
12 Jan 23	147.9 lb	Reasonably Well
09 Jan 23	149.0 lb	Reasonably Well
06 Jan 23	149.0 lb	Reasonably Well
05 Jan 23	149.0 lb	100%
03 Jan 23	148.2 lb	Reasonably Well
02 Jan 23	150.0 lb	Poorly
22 Dec 22	146.4 lb	Reasonably Well
19 Dec 22	148.0 lb	Poorly
29 Nov 22	146.0 lb	100%
28 Nov 22	147.0 lb	Poorly
21 Nov 22	146.0 lb	Reasonably Well
17 Nov 22	145.0 lb	Poorly
11 Nov 22	144.0 lb	Reasonably Well
08 Nov 22	146.0 lb	Poorly
07 Nov 22	142.0 lb	Reasonably Well
05 Nov 22	142.2 lb	Poorly
04 Nov 22	142.6 lb	Not Applicable
02 Nov 22	144.5 lb	Reasonably Well
01 Nov 22	150.0 lb	Reasonably Well

Date started: 06 Sep 22

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 145.0 lb
25 Oct 22	145.0 lb	Poorly
19 Oct 22	144.0 lb	Reasonably Well
14 Oct 22	143.3 lb	Reasonably Well
13 Oct 22	143.5 lb	Reasonably Well
12 Oct 22	144.6 lb	Reasonably Well
03 Oct 22	146.0 lb	Poorly
22 Sep 22	144.5 lb	Poorly
15 Sep 22	145.0 lb	Reasonably Well
06 Sep 22	145.0 lb	Not Applicable

Date started: 17 May 22

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 141.0 lb
26 Jul 22	139.0 lb	Reasonably Well
25 Jul 22	137.0 lb	Reasonably Well
22 Jul 22	137.0 lb	Reasonably Well
21 Jul 22	137.0 lb	Reasonably Well
19 Jul 22	138.0 lb	Reasonably Well
18 Jul 22	137.0 lb	Reasonably Well
17 Jul 22	137.0 lb	Reasonably Well
29 Jun 22	136.5 lb	Reasonably Well
15 Jun 22	137.5 lb	Poorly
14 Jun 22	138.0 lb	Poorly
13 Jun 22	136.9 lb	Reasonably Well
12 Jun 22	138.0 lb	Reasonably Well
10 Jun 22	136.4 lb	Not Applicable
09 Jun 22	136.0 lb	Reasonably Well
08 Jun 22	137.0 lb	Reasonably Well
07 Jun 22	137.2 lb	Not Applicable
03 Jun 22	139.0 lb	Poorly
29 May 22	137.0 lb	Reasonably Well
28 May 22	137.0 lb	Reasonably Well
27 May 22	141.0 lb	Reasonably Well
26 May 22	143.0 lb	Poorly
25 May 22	141.0 lb	Reasonably Well
24 May 22	137.0 lb	Reasonably Well
23 May 22	141.0 lb	Not Applicable
22 May 22	140.0 lb	Reasonably Well
21 May 22	140.0 lb	Reasonably Well
20 May 22	140.0 lb	Reasonably Well
17 May 22	141.0 lb	Reasonably Well

Date started: 06 Apr 22

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 138.8 lb
16 May 22	141.0 lb	Reasonably Well
15 May 22	137.0 lb	Reasonably Well
13 May 22	137.0 lb	Reasonably Well
12 May 22	140.0 lb	Reasonably Well
11 May 22	137.0 lb	Reasonably Well
21 Apr 22	137.4 lb	Reasonably Well
20 Apr 22	138.2 lb	Reasonably Well
18 Apr 22	140.0 lb	Reasonably Well
13 Apr 22	139.0 lb	Reasonably Well
06 Apr 22	138.8 lb	Not Applicable

Date started: 21 Dec 21

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 136.0 lb
09 Feb 22	137.0 lb	Poorly
24 Jan 22	134.0 lb	Poorly
27 Dec 21	137.0 lb	Reasonably Well
21 Dec 21	136.0 lb	Not Applicable

Date started: 21 Jun 21

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 135.0 lb
19 Oct 21	131.5 lb	Reasonably Well
16 Oct 21	132.0 lb	Reasonably Well
04 Oct 21	132.5 lb	Reasonably Well
28 Sep 21	131.1 lb	Reasonably Well
25 Sep 21	130.3 lb	Reasonably Well
21 Sep 21	131.1 lb	Reasonably Well
20 Sep 21	131.7 lb	Reasonably Well
09 Sep 21	132.6 lb	Reasonably Well
06 Sep 21	136.0 lb	Reasonably Well
31 Aug 21	136.0 lb	100%
24 Aug 21	134.7 lb	100%
17 Aug 21	135.6 lb	Poorly
12 Aug 21	135.0 lb	Poorly
07 Jul 21	134.0 lb	Poorly
29 Jun 21	133.1 lb	Poorly
22 Jun 21	133.5 lb	100%
21 Jun 21	135.0 lb	Not Applicable