Weigh In record (no journal entry) for 24 November 2017
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142.9 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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711 kcal
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Fat: 2.40g | Prot: 30.80g | Carb: 80.63g.
Breakfast: Herbalife Nutritional Shake Mix, Lontong Balap Pak Gendut Lontong Balap. more...
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losing 0.2 lb a week
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didik h's weight history
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